Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!
Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same!
The girls talk about:
Let’s take a listen!
Nagina’s Resources:
Website: https://masalabody.com
Facebook Group: Healthy Lifestyle for Professional Female Leaders
Instagram: @masalabody
LinkedIn: https://www.linkedin.com/in/nagina-abdullah/
Pinterest: https://www.pinterest.com/masalabody/
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
The Importance of Self-Care Practices: A Conversation with Amber Lilyestrom
The Power of Rest: Why We Need to Prioritize It in Our Busy Lives
Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather
Becoming Your Best Self: A Holistic Approach to Confidence
The Power of Storytelling in Business with Courtney Elko
Navigate Life's Setbacks and Comebacks with Confidence
Finding Your Place: The Power of Relationships & Friendships
How to Become More Resilient and Bounce Back from Disappointment
No Longer Denying Sexual Abuse: Making the Choices That Can Change Your Life with Kim O'Hara
Quick Tips: How to Reduce Stress in a Busy Mind
Clarity to Cash: How to Increase Your Income and Confidence with Jennifer Jakobsen
Reclaiming Your Confidence with Heidi Bee (Part 2)
Behind The Scenes: Creating A Confident Comeback with Heidi Bee (Part 1)
Letting Go with Gratitude: Overcoming Resistance and Embracing Change
Incorporating Healthy Behaviors into Your Daily Routine
Starting Over: How to Create a Life You Love
Giving Ourselves a Special Gift that Only We Can Give Ourselves
How to Navigate Your Health & Nutrition Based on Your Human Design Type with Hope Pedraza
How Self-Made Millionaire Nicole Hesse Went From Being A Broke Bartender To A 7 Figure CEO
How To Start Changing The Stories We Tell About Ourselves with Kelli Moore
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