Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!
Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same!
The girls talk about:
Let’s take a listen!
Nagina’s Resources:
Website: https://masalabody.com
Facebook Group: Healthy Lifestyle for Professional Female Leaders
Instagram: @masalabody
LinkedIn: https://www.linkedin.com/in/nagina-abdullah/
Pinterest: https://www.pinterest.com/masalabody/
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
113: Becoming The Confident Woman
112: Stepping Into Who You’re Created to Be
111: Stepping into Self-Love
110: The Journey to Self-Mastery
109: The Keys for Mastering Your Life
108: How to Undo the Damage of Self-Abuse
107: What Health & Fitness Are Really About
106: Have You Fallen Victim to the “Trap”
105: Finding Your Worth and Identity From Within
104: What is Normal? Overcoming Comparison and Shame
103: The Struggle is Real: Our Stories
102: No Matter Where You Are on Your Journey, You Are Never Alone.
100: Why Your Struggles are Needed
99: Growing Your Business with Ease with Tiffany Napper
98: How to Become a Better Leader
97: Growing Your Business with Authenticity and Ease with Molly Hillenbrand
96: The Journey to Entrepreneurship. Finding The Right Fit for You.
95: Crowning Your Confidence with Megan Swanson
94: Our Holiday Wishes for You!
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