Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Series 2 – Episode 30: MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10 mins) - Join Julia Seal for this meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness – whether you’re transitioning from one year to the next, from one job to another, one relationship to the unknown, one day to tomorrow, from now to the next moment.
Discover how to become more comfortable with transition, change & uncertainty, how to come to rest – to settle – to wallow – even, delight in the discomfort of living in-between, knowing & not knowing.
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
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Find Everything at: https://happiness-matters.coach/
#2.17.Bonus – LIVE 🔥 How The Happiness Ladder expands Midlife joy
#2.16.Patterns – How we’ve lost power by Midlife
#2.15.Body – How real is your Mind:Body connection in Midlife?
#2.14.BONUS– Happy & Healthy in Midlife Summit
#2.13.MEDITATION – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (35 mins)
#2.12.Meditation – Brain waves you want in Midlife – γ β α θ δ
#2.11.Brain – Why you really want a RAS in your Midlife
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
#2.7.Patterns – Why your Midlife is the way it is!
#2.6.Body – Your body’s in-built Midlife Red Flag System
#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins
#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
#2.3 Meditation – 3 Breaths to change everything in your Midlife
#2.2.Brain – Midlife Brains: Reptiles or what?
#2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness!
#2.0.TRAILER - Welcome to your Midlife Happiness, no matter what!
#1.64.REVIEW – Puzzling Your Happiness
#1.63.REVIEW – Balance & your Right to Disconnect
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