First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier life! Third, for some reason people are turning to Amy for time management tips — which is comical because Amy feels like a hot mess — but she found some good tips for us all to use!! And forth, Amy shares a study that says taking a hot bath can do the same thing for you as exercise — so now you can skip the gym and relax at home and feel ok about it!
(Episode 18)
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When Music Helps You Heal From An Eating Disorder (Outweigh)
Working to Sleep and Sleeping at Work
'HOLIDAY HARMONY' Is Out Today + Amy's Eyebrow Drama Before Filming + Amy & Kat's Turkey Day Gratitude + Chats With Lauren Swickard & Annelise Cepero
Ghost Chocolate
Staying True To Yourself, Tips For Peeing In Public, Grieving With Kids, Amy's Christmas Movie Comes Out In 2 Days & More (5th Thing)
Navigating Cancer After Eating Disorder Recovery (Outweigh)
When the Sun Doesn’t Sleep
Give Fear Space, Try Stream of Consciousness Writing, Make Easy Cookies (You're Welcome), & Seek Change Out Of Love (Not Hate) For Yourself
Big Bad Chocolate
A Divine Moment, Music Is Therapeutic (Cursing Can Be Too), Emergency Confetti & More (5th Thing)
You're Allowed To Like Food, Creating A Diet-Free Home & More (Outweigh)
Sleep, the Final Frontier
LIVE FROM WICHITA: Living Life. Getting Unstuck. Making A Move. Showing Up.
The Awakening
Why Taylor Swift Should Have Kept The ‘Fat’ Scale Moment In Her Video & More Girl Talk From Amy’s Hotel Room In Kansas (5th Thing)
A Cucumber Can't Replace A Cupcake, "What I Eat In A Day" Posts & More (Outweigh)
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What Is Float Therapy? Amy’s Friend Started Floating To Help With Anxiety & Then Made A Career Out Of It
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Living For Yourself Instead Of Others, The Perfect High Waisted Jeans, Doing Something Outside Of Your Lane & More (5th Thing)
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