First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier life! Third, for some reason people are turning to Amy for time management tips — which is comical because Amy feels like a hot mess — but she found some good tips for us all to use!! And forth, Amy shares a study that says taking a hot bath can do the same thing for you as exercise — so now you can skip the gym and relax at home and feel ok about it!
(Episode 18)
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Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!
Life Lessons You Wish You'd Learned Sooner (5th Thing)
Why Your Brain THINKS It Wants Sugar (Outweigh)
Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.
If You Think You Can Or You Can’t, You’re Right (5th Thing)
Body Image Is About Your Brain (Not Your Body) (Outweigh)
What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast
Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)
Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)
Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal
Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)
Change the Channel on Food Guilt (Outweigh)
If Everything Is Special, Nothing Is Special
CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)
Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)
You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)
Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)
The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!
Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)
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