First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier life! Third, for some reason people are turning to Amy for time management tips — which is comical because Amy feels like a hot mess — but she found some good tips for us all to use!! And forth, Amy shares a study that says taking a hot bath can do the same thing for you as exercise — so now you can skip the gym and relax at home and feel ok about it!
(Episode 18)
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Friendships & Eating Disorder Recovery (Outweigh)
Benefits Of: Cryotherapy, Having A Word Of The Year, Stimulating Your Vagus Nerve & Staying In Joy With Gratitude
Bon Bons
Change The Way You Think In Order To Change The Way You Feel & More (5th Thing)
Learning To Love Food Again (Outweigh)
Are You Overwhelmed? Amy Shares Tips + A Special Christmas Deal For You (Limited Time!!)
Permission To Watch Movies, Spread Happiness & Practice Gratitude With Shaun Piccinino
The Art of the Deal
Skincare Giveaway, Kat’s Embarrassing Moment With Her Boyfriend & More (5th Thing)
Befriending Your Inner Critic! (Outweigh)
Transitioning Seasons Of Life With Grace, Expanding Your Window Of Tolerance, Supporting Foster Care & More
The Gospel of Chocolate
The Gift Of Experiences, Sad Songs Boost Your Mood, Resistance Is Good For You & More (5th Thing)
When Music Helps You Heal From An Eating Disorder (Outweigh)
Working to Sleep and Sleeping at Work
'HOLIDAY HARMONY' Is Out Today + Amy's Eyebrow Drama Before Filming + Amy & Kat's Turkey Day Gratitude + Chats With Lauren Swickard & Annelise Cepero
Ghost Chocolate
Staying True To Yourself, Tips For Peeing In Public, Grieving With Kids, Amy's Christmas Movie Comes Out In 2 Days & More (5th Thing)
Navigating Cancer After Eating Disorder Recovery (Outweigh)
When the Sun Doesn’t Sleep
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