First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier life! Third, for some reason people are turning to Amy for time management tips — which is comical because Amy feels like a hot mess — but she found some good tips for us all to use!! And forth, Amy shares a study that says taking a hot bath can do the same thing for you as exercise — so now you can skip the gym and relax at home and feel ok about it!
(Episode 18)
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Seeking Control Through Clean Eating, Hitting Rock Bottom & More (Outweigh)
4 Stories From Listeners: Finding Light In The Darkness + Admitting To An Eating Disorder + Remaining Grateful In Hard Times + Not Being Fine, But Wanting To Be
There's A Difference Between Giving Up & Knowing That You've Had Enough (5th Thing)
What Is "Fitness" And Does It Have A "Look"? Also, How To Manage Body Comments & Judgement!! (Outweigh)
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If It’s Not A Hell Yes, It’s A No + Encouragement To Explore, Dream, Discover + We’re Meant to Lose Our Way + Home Hacks
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Urgent Rest
Jen Hatmaker: Starting Over, Being Outside Of Your Comfort Zone, Empty Nesting & Gratitude
No More Stress For Me Thanks, I’m Full. (5th Thing)
Being Unwell In A Smaller Body & Well In A Larger Body (Outweigh)
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What To Do When Life Doesn't Go The Way You Planned & More!
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