First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier life! Third, for some reason people are turning to Amy for time management tips — which is comical because Amy feels like a hot mess — but she found some good tips for us all to use!! And forth, Amy shares a study that says taking a hot bath can do the same thing for you as exercise — so now you can skip the gym and relax at home and feel ok about it!
(Episode 18)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Amy’s Vision Board Is Coming True (5th Thing)
Do You Think About Food All Of The Time? (Outweigh)
Red Flags You Should Never Ignore In A Relationship
Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)
Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)
Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Turning Dreams Into Reality (5th Thing)
Dealing With Unsolicited Comments About Your Body (Outweigh)
Magical Moments, Entrepreneurship, Trusting The Process & More With Gracie Moakler
Why Bad Decisions Can Be Good & More (5th Thing)
The Words You Say About Food (& Your Body) Matter (Outweigh)
What To Expect In 2023 With @Mosheh: Tech, Pop Culture, Travel Deals & The Economy
Crying Over A Freaking Bagel, Claiming Your Desires, Being Ready To Receive & More (5th Thing)
Eating Disorder Q&A With Amy & Kat (Outweigh)
Experiencing Tragedy & Seeing The Bigger Picture with Granger Smith
BFFs Are Like Therapists That Get Paid In Margaritas & More (5th Thing)
Orthorexia + Whole30 (Outweigh)
Introducing Skyline Drive: It's Supposed to Be Fun
Feelings Are Hard, Embracing The Salty & The Sweet Of Life + Healing Is A Journey, & More!
Fun Fact: When Emotion Comes In, Logic Turns Off & More (5th Thing)
Create your
podcast in
minutes
It is Free
Stuff You Should Know
Stuff They Don’t Want You To Know
Stuff You Missed in History Class
Aaron Mahnke’s Cabinet of Curiosities
Stuff To Blow Your Mind