First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier life! Third, for some reason people are turning to Amy for time management tips — which is comical because Amy feels like a hot mess — but she found some good tips for us all to use!! And forth, Amy shares a study that says taking a hot bath can do the same thing for you as exercise — so now you can skip the gym and relax at home and feel ok about it!
(Episode 18)
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This Isn’t Easy, But It’s Right
Is It Weird Amy’s Gynecologist Does This?? (5th Thing)
How Do I Know If I Have An Eating Disorder? (Outweigh)
How A Vision Board Can Change Your Life
This One Thing Will Save You From An Argument (5th Thing)
Processing Fears Diet Culture Has Given You (Outweigh)
Words To Remove From Your Vocab + Positivity Leads To Success + Tips For A Happy Life + Self-Care By Enneagram
This Is Your Sign To Try Something New (5th Thing)
You Don’t Have to Live With an Eating Disorder Forever (Outweigh)
Get a Grip on Your Finances (Older You Will Be Thankful)
It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)
Let’s Normalize Food Cravings (Outweigh)
Healing From a Broken Heart & Cultivating Self-Care
Hurt People Hurt People (5th Thing)
The Difference Between Overeating & Binge Eating (Outweigh)
Taking Better Care of Yourself & Your Relationships
The Key To Looking Amazing (5th Thing)
Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
If You Settle For Crumbs, You’ll Always Be Starving
Amy’s Vision Board Is Coming True (5th Thing)
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