Today's guest is ex bikini competitor Charly Pickstock. Charly left the bodybuilding world to pursue a career with her business partner Dani in helping women and other ex competitors heal their relationship with food and body image.
Learn what it ACTUALLY takes to get stage lean, if it's possible to compete and maintain a good relationship with food and if boob jobs help you win!
If you have any questions or would like information on coaching you can contact us below:
Lauren - @laurenrandallfitness
Lyndsay - @lyndsaywellsptandnutrition
Charly - @charlypfit
#24 Spot training, how often should you weigh in & keeping food costs down
#23 Milestone birthdays with Psychotherapist and soon-to-be-60 Lesley Carter (aka Lauren's Mum)
#22 Talking to teens about food and bodies
#21 Sex Therapy with Angela Gregory
#20 High protein meals, Heart rate training and Oat milk
#19 New year goals, Staffroom snacks and returning to exercise
#18 Back to basics for fat loss
Menopuase 2.0 - Body fat redistribution and PCOS
Menopause; an empowered perspective with Catherine Kerr
Staying on track when eating out and navigating Christmas
Premenstrual dysphoric disorder (PMDD)
Fertility & IVF with Alessia Wallace
Resisting temptation, PMDD, post partum body image & training splits
Women's body trends, popular diets and changing our narrative around bodies
Disordered eating, red flags, dedication or disordered?
Fat myths and questionable knobs
#8 Pelvic Floor with Shona Strong
#7 ‘The Fitness Psych’ on Motivation and self-sabotage
#6 Toning, belly fat & bulking
#5 PCOS! Everything you need to know
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