Today's guest is ex bikini competitor Charly Pickstock. Charly left the bodybuilding world to pursue a career with her business partner Dani in helping women and other ex competitors heal their relationship with food and body image.
Learn what it ACTUALLY takes to get stage lean, if it's possible to compete and maintain a good relationship with food and if boob jobs help you win!
If you have any questions or would like information on coaching you can contact us below:
Lauren - @laurenrandallfitness
Lyndsay - @lyndsaywellsptandnutrition
Charly - @charlypfit
#64 Top 10 traits of our most ‘successful’ clients
#63 Moving away from all or nothing mentality before Christmas
#62 Scale fluctuations, scale weight and the problem with target weights
#61 A Haunted house but...
#60 10 Ways to make home training more effective
#59 Protein!
Interview: Sam Naughton and Cocoon
Lauren's 8 Week Online Group Coaching Club
#56 Mallorca, Menopause and tips for "Stodge Season"
#55 IFS (International Fitness Summit) Debrief
#54 12 Ways to get more steps in
#53 Use this super power to achieve ANY goal!
#52 Memo from Miami
The importance and benefits of tracking your cycle
Where does lost fat go, electrolytes and our Barbie review!
#49 Cravings and Intermittent Fasting
#48 Lauren and Lyndsay's fat loss phases
#47 Quitting the 9-5 to build your dream business with Doe Bakehouse founder, Evie Morrell
Is stress affecting your progress and how can you manage it?
#45 Cellulite, body image & feeling comfortable in your skin
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