Today's guest is ex bikini competitor Charly Pickstock. Charly left the bodybuilding world to pursue a career with her business partner Dani in helping women and other ex competitors heal their relationship with food and body image.
Learn what it ACTUALLY takes to get stage lean, if it's possible to compete and maintain a good relationship with food and if boob jobs help you win!
If you have any questions or would like information on coaching you can contact us below:
Lauren - @laurenrandallfitness
Lyndsay - @lyndsaywellsptandnutrition
Charly - @charlypfit
#44 Q and A - Life and mindset after fat loss, knowing when you're full, supplements & Soreen!
#43 Unconditional permission to eat, food freedom & purpose beyond dieting
#42 Q and A - Cardio for weight loss, when to go up in weights & starting without a coach
#41 10 Tips for tracking calories
#40 Mindset going into a diet
Habits for success
#38 Creatine
To snack or not to snack?
#36 Easter indulgences, mindset reset and losing 9 stone
#35 Lessons we have learnt with fitness & nutrition
#34 The benefits of journaling and getting started
#33 Becoming a Mum and navigating identity change
Filthy Animals #1
#31 What is fat?
#30 Should I track my calories?
#29 The Dip and Dales Co - Wild Swimming
#28 Hunger when dieting, scale plateaus & sleep
#27 Period poos, sleep, avoiding weight loss chat and trying new things!
#26 Do we need breakfast? Maintaining results and the mind-muscle connection
#25 Why weight training is important, overcoming food guilt & hip thrusts
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