After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she currently offers live strength training classes via Zoom. Kellie is a NASM and IDEA certified personal trainer and fitness instructor. Kellie has displayed a lifetime passion for health and fitness majoring in exercise physiology, with emphasis on cardiac rehab, and working at a fitness center throughout high school and college. Kellie worked for Ford Motor Company upon graduation and assisted employees with their fitness programs and healthy lifestyles.
In 2005 Kellie carried this passion to the Wootton High School Track and Cross Country program. Since being at Wootton, Kellie has created one of the top programs in Maryland, compiling 5 Coach of the Year awards as well as numerous County, Regional and State Track and Cross Country awards.
Kellie has also been a runner for most of her lifetime and competed as a division I track and cross country runner and shares her tips for running healthy for a lifetime and how to approach running in every decade..
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/messageEpisode 15: Big News Update & Author Matt Fitzgerald Provides Loads of Tips for Training and Boston
Episode 13: Part 2: Tips for Racing the Boston Marathon
Episode 12: Part 1: Tips for Preparing and Racing the Boston Marathon
Episode 11: Lessons and Wisdom from Dave McGillivray, Boston Marathon Race Director
Episode 10: Israeli Olympic Contender and 2:42 Marathoner, Beatie Deutsch, AKA, “Speedy Beatie”
Episode 9: Recover to Run Your Best Boston: Christie Aschwanden, Author of Good to Go
Episode 8: Tom Foreman on Why Running the Boston Marathon In the Worst Conditions Is the Most Ideal Race Ever
Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon
Episode 6: Bonus Episode. That Time When DC Area Runner, Mike Wolf, Met and Ran with Meb!
Episode 5: Miami Half Marathon Race Recap and Strength Training for Runners with Prime Fitness
Episode 4: Run Farther & Faster Podcast with Guest Dr. Lee Firestone — Boston Marathon & Injury Prevention Tips
Episode 3: Fueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition.
Episode 2: Train to Qualify and Run Your Best Boston Marathon with Guest Ken Trombatore
Episode 1: Run Farther & Faster—Train to Run Your Best Boston Marathon
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