Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night. Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine & Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!
Find out more here: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/
Sign up for our mini magazine: Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
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Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
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Nina Stibbe: what I learned when I ran away from home & took a year-long marriage break
India Knight’s ageless skin & makeup secrets & best beauty buys
Raynor Winn: a story of hope, endurance & love. Plus 6 must read books
Bonus episode: International Day of the Girl Special
Midlife sex: how to reignite the spark & upgrade your lovelife
Carol Vorderman: my style, my body, my men and my family
Trinny Woodall on how to fear less, dress better & have more energy
Davina McCall on what no one tells you about midlife dating
Sarah Beeny on beating cancer, raising sons & making a home easier to live in
Family special: getting teens ready for university & coping with an empty nest
Bitesize life advice on midlife diets, family dilemmas, dating, HRT & gut health
Beat sugar cravings, lose weight & boost energy with the Glucose Goddess
How to dress well for your midlife size & shape
Midlife super witch Tree Carr on the power of tarot, dream reading & rituals
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