Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night. Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine & Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!
Find out more here: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/
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Contact us: hello@postcardsfrommidlife.com
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Rev Kate Bottley on refusing to be weighed, finding love & her joy mantra
Dr Meg Jay on living with uncertainty & beating social anxiety
Midlife make-up masterclass & Richard Hammond on men's mental health
Deborah Meaden on how to make the most of your money & learning from mistakes
Daily tips to boost mental health and get more energy in the morning
Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable
Your midlife skincare questions answered by dermatologist Dr Malvina Cunningham
Joely Richardson: how I found a wonderful sense of freedom in my fifties
The RSC’s Tamara Harvey on her work/family blend; plus, how to soothe your nervous system
Lessons in love, loss and good journaling with Cathy Rentzenbrink
Jools Oliver: the honest truth about family life & plans for her second act
Beauty special: an expert’s guide to midlife skin & makeup
A surprising midlife dating story with best-selling author Christie Watson
Midlife adventures & life-changing challenges with the Antarctic Fire Angels
Extraordinary lives: Nisha Katona - from barrister to restaurant empire
UTIs, periods, HRT: what Dr Nighat Arif wants every woman to know
Novelist Jennie Godfrey on her dramatic career reinvention & Yorkshire Ripper connection
Motivate yourself to stay fit, get strong & rest well with performance coach Adrienne Adhami
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