Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night. Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine & Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!
Find out more here: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/
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Contact us: hello@postcardsfrommidlife.com
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Ageing better not younger: get your midlife glow on
Life changes to make now: TV's Anna Richardson’s happiness reset
Better sex please: how to reboot your libido in midlife
How to survive the perimenopause
Help! What’s happening to my hair?
Midlife dating: Tamzin Outhwaite on why it’s no longer about finding ‘The One’
What’s going on inside the mind of the midlife man?
Muffin top begone: eating habits that can change your midlife
The new midlife crisis: are you having one?
To hell and back: Marian Keyes on how to find your midlife joy
We're coming back for series 2!
Introducing Stories of our times - Love (and divorce) in the time of Coronavirus
Coping with corona quarantine!
Where has all the collagen gone & other skincare dilemmas.
Louise Minchin on her menopause ‘superpower’, plus exam stress!
Coping with ageing parents (when life is already too busy)
What every woman needs to know about HRT and breast cancer
Kate Garraway on why older women are sexy
Meg Mathews’s menopause story — and how she got strong again
I’m still me: style, sex appeal and identity.
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