Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night. Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine & Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!
Find out more here: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/
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Contact us: hello@postcardsfrommidlife.com
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Katy Brand: writing Emma Thompson’s sexiest role yet
Patsy Kensit on love, loss & why her 50s could be the best decade yet
Your summer book club starring best-selling author Miriam Toews
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Sali Hughes on midlife makeup & going grey the stylish way
Sex, body positivity, & dating younger men
Your midlife brain explained: how to keep mind & body healthy
Better sex special: intimacy, desire & orgasms
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Midlife Career special starring London Mayor Sadiq Khan
Tanya Shadrick on how to stop sleepwalking through life
Kacey Ainsworth: talks careers, family & midlife positivity
Claudia Winkleman: on turning 50 & imposter syndrome
Life lessons from hair guru Charlotte Mensah
Walk your way to fitness & better posture with Joanna Hall
Liz Earle: Nutrition know-how & diet advice from the wellbeing guru
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