Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night. Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine & Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!
Find out more here: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/
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Contact us: hello@postcardsfrommidlife.com
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Bonus Episode: Midlife hair crisis special
Race, gender, identity: a midlife masterclass with Dr Pragya Argawal
Midlife multi-tasking with Motherland's Jackie Clune
Diet & nutrition for energy, mood & weight loss
A hormone masterclass to reboot your midlife health
Reboot & rethink your career with coach Rachel Schofield
Beating breast cancer & midlife friendship rules with Josie Lloyd
Libido, lust & desire: sexual awakenings with writer Lisa Taddeo
Heartbreak guru Rosie Wilby on breakups & marrying Mrs Right
Beating the peri-menopause blues with Kate Thornton
Elizabeth Hurley has a special message for you
A therapist's guide to finding midlife joy with Julia Samuel
Self-belief, midlife success & caring with writer Kate Mosse
The menopause sex scandal with Davina McCall
Mary McCartney on motherlove, healthy midlife eating and family ties
TV's Nicki Chapman on success and second chances
Your sexual health with Dr Paula Briggs
Hormones, HRT and Periods by Maisie Hill
Career motivation with millionaire entrepreneur Michelle Feeney
Comic relief special with Emma Freud (& Richard Curtis!)
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