Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night. Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine & Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!
Find out more here: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/
Sign up for our mini magazine: Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
Freya North: midlife dating with the queen of romance
How to have a midlife reinvention with Ruby Wax
Beat the Christmas frazzle with Fi Glover & Jane Garvey
Anxiety & living a messy life with Succession writer Georgia Pritchett
Fashion: Reinvent your midlife look with stylist Erica Davies
Get a positive midlife mindset with Martine Wright
Nell McAndrew on finding your fitness mojo
Kathy Lette on sex & love after divorce
Bonus Episode: Join the Menopause Revolution!
The feelgood episode! Shopping, cocktails & wild swimming
Bonus Episode: Midlife make-up bag makeover
How to live a longer, happier and healthier life with Dame Lesley Regan
Botox, lasers, fillers, collagen: the midlife tweakments guide
TV's Dr Zoe Williams on weight gain & easy fitness tips
Arabella Weir on bums, mums & therapy (plus midlife orgasm guide)
Aasmah Mir on life after divorce & balancing work as a single mum.
Passions, purpose & parenting with Sarah Brown
Help, I’m overwhelmed! Organise your life with business dynamo Anya Hindmarch
Carolyn Harris MP on leading the menopause revolution
Life lessons from the A- list’s go to yoga master
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Pride and Prejudice
Frankenstein
Good Inside with Dr. Becky
Parenting & You With Dr. Shefali