On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:
You can learn more about Asha's work at: https://ashafrost.com/
You can register for the June Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-june
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case
[Ep. 181] The Retreat Experience
[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team
[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee
[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III
[Ep. 177] How To Live WITH Trauma w/ Britt Piper
[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine
[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023
[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd
[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd
[Ep. 174] Navigating Victim Identity w/ the HLN Team
[Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X
[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia
[Ep. 173] Finding Safety In The Songs Of Tori Amos
[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter
[Ep. 172] The Art Of Being Disliked w/ Amanda Palmer
[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak
[Ep. 171] Embodied Entrepreneur: How To Not Burn Out
[Ep 170] Embodying Masculinity: How To Relate So We Don't Dominate
[Bonus Episode] Navigating Dysphoria
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