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On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.
I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!
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Thursday Thoughts - Growth Mindset
The One Where I Talk To Paul Ward - Part 2
Minisode Ep.103 - Pronoia
Thursday Thoughts - Strength Training
The One Where I Talk To Solo Dating Advocate, Paul Ward - Part 1
Thursday Thoughts - Investing In Yourself
The One Where I Talk To Pro-Ageing Storyteller, Heidi Clements
Minisode Ep.101 - You Can't Change The Weather
Thursday Thoughts - Complaining
The One Where I Talk To Executive Assistant, Jess Walton
Minisode Ep.100 - The Coolest Things About Getting Older
Thursday Thoughts - Social Media
The One Where I Talk About Solitude
Minisode Ep.99 - Two Ears. One Mouth.
Thursday Thoughts - Healthy Eating
The One Where I Talk To Mental Health Coach, Jim Morgan
Minisode Ep.98 - 10 Things I'm Loving Right Now
Thursday Thoughts - Control
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