Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Gina Zimmerman - "Beyond Personal Identity"
Mike Huggins - "Living Under A Broken Model"
Lizzie Lasater - "Holding This Moment"
Jacob Kyle - "Scholarship, Practice, and Embodied Philosophy"
Eliana Moreira - "Underbellies and Silver Linings"
Paul Langland - "Improvisatory Virtuosic Moments"
Carl Horowitz - "Old School NY Yoga and Patterns of Tension"
Michelle Ryan - "Teacher Training, Hierarchies of Dominance"
Eve Grzybowski - "Radical Generosity, Inspired Retirement"
Sally Kempton - "Obedience, Tantra, and Subtle Body"
Brian Cooper - "Yoga Professionals"
Frank Jude Boccio - "Religious But Not Spiritual"
Brendan McCall - "Yoga of Contemporary Dance"
Julie Smerdon - "The Great Experiment"
Kristine Kaoverii Weber - "Subtle Yoga, Subtle Life"
Dave and Stacy Dockins - "#vanlife #yogateacher"
Divya Kohli - "Discernment, Surrender, and Finding Peace"
Kate Herrera Jenkins - "Christ, Yoga, and Native Strength"
Jennifer Kurdyla - "Root and Nourish"
Jay Marcus and Chris Clark - "The Coherence Effect"
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