Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Dr. Lisa Miller - "The Awakened Brain"
Kamini Desai - "Lineage, Life Lessons, and Manifest Divinity"
Genny Wilkinson - "Starting Anew with Mission"
Dona Holleman - "Theosophy, J. Krishnamurti, and BKS Iyengar”
Lolly Stirk - "Active Birth Movement and Prenatal Yoga"
Peter Blackaby - "Does God Exist?"
James Matthew Brown - "Maty Ezraty, Fulfillment, and Purpose"
Mike De Masi - "Learning from Srivatsa Ramaswami"
Acharya Shunya - "Recontextualizing Ancient Vedic Wisdom"
Monica Gauci - "Healing From the Inside Out"
Colin Dunsmuir - "TKV Desikachar and Relationship"
Hamish Hendry - "Enduring Early Morning Mysore Self-Practice"
Lisa Petersen - "Presence and a New Sense of Self"
John Stirk - "Living at the End of Exhalation"
Year End Check In with J - “Zoloft, MRI’s, and Divine Spirit”
Richard Rosen - "Who Was I Then? Who Am I Now?"
Elisa Malinverni - "Stories of Hope and Self-Healing"
Adam Bucko - "Prayer, God, and Engaged Contemplation"
Bernie Clark - "Your Body, Your Yoga Trilogy"
Rick Olderman - "Systems Thinking Approach to Chronic Pain"
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