Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Karin Lynn Carlson - "Quitting Yoga and Embracing Prayer"
Nick Beem - "Moving From Technology to Ritual"
Kat Rosenfield - "Politics in the Yoga Space"
Sophie Strand - "Overwhelming Suffering with Beauty"
Nischala Devi - "Devoted Practice to Higher Consciousness"
Leslie Kaminoff - "Roundabout Methods, Causeless Causes"
Shamini Jain - "Holistic Elements that Activate Life-Force"
Amy Matthews - "Ecosystems and Educational Models"
Lorin Roche - "Instinctive Meditation, Spontaneous Delight"
Harmony Slater - "Reconciliation and God"
Indu Arora - "Yoga Nidra and the Macrocosmic Body"
Frey Faust - "Freedom, Pedagogy and The Axis Syllabus"
Daniel Simpson - "How Traditional is Your Yoga?"
Kathryn Bruni-Young - "Adaptability, Strength and Resilience"
Steve James - "Fields of Inquiry with Guru Viking"
Alejandro Chaoul - "Channels and Winds of Tibetan Yoga"
Angela Farmer and Victor van Kooten - "Process of Evolving"
Doug Keller - "Vedas, Tantra, Hatha Yoga, and Rebirth"
Melissa McKay - "Vipassana and Metta Meditation"
Cara Suttie - "Assumptions, Attitudes, and Accessibility"
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