Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Swami Saradananda - "The Goal of Haṭha Yoga Pradīpikā"
Lucas Rockwood - "Are Yoga Centers Coming Back?"
Taran Rosenthal - "Healing Interventions of Energy and Matter"
Cory Nakasue - "Cosmos and Consciousness"
Julia Frodahl - "Taoism, Psychology, Dreams and Compassion"
Dan Vekhter - "Neurology, Spirit, and Finger Smoothies"
Michael Meade - "Initiation, Imagination, and Living Myth"
Tori Lunden - "How Not To Teach Yoga"
Sadia Bruce - "Fields of Intimacy and Disruption"
Annabelle Brown - "Magical Worlds and Healing Wishes"
Tatjana Mesar - "Adaption and Integrity Post-Pandemic"
Lauren Walker - "We Are All Energy"
Renee Diamond and Joanna Rajendran - "Honoring Tao"
Adam Keen - "Teachings and Teachers"
Michael Falcone - "In Search of Mahavatar Babaji"
Joshua Schrei - "Pulses, Rhythms and Resonances"
Kristin Leal - "Reverse Engineering Awe"
Brandt Passalacqua - "Aid Suffering and Spiritual Evolution"
Simon Goss - "Sensitive New Age Guys"
Robert Moses - "Consciousness, Liberation, and Karma"
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