Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Eric Shaw - "A Comprehensive Yoga Timeline"
Catherine Annis - "Evolution of Yoga Teacher Training"
Libby Hinsley - "Yoga and Hypermobility Syndromes"
Nikki Costello - "Reimagining the Classroom"
Sukadev Bretz - "How a Spiritual Community is Created"
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Robin Rose Bennett - "Healing Ways of the Green Witch"
Glenn Murphy - "Systema, Self-Development and Spirituality"
Linda Cassidy - "Realization of the Divine"
Alma Duran - "How's Your Discernment?"
Lauren Walker - "You Are Electromagnetic"
Monica Voss - "Vanda Scaravelli and Esther Myers"
Bari Gratton - "Can We Shape a Better Yoga Profession?"
Blake Tedder - "Trauma, Personal Practice, and Beyond"
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