Want to know the science-backed secrets to happiness? On today’s podcast, you’ll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn’t benefit from more happiness at work?
Chapters
00:28 - Introduction to Bijal Choksi
03:20 - From Miraval guest to expert speaker
08:34 - The science of happiness
11:36 - Calculating your happiness setpoint
18:30 - Adjusting your expectations and setpoint
23:25 - The 5 ingredients of happiness
29:19 - Workplace happiness and wellbeing
32:05 - Free Happiness Course
As a Hustle & Flow listener, you can get free access to Bijal’s course, “How to Find Happiness Where You Least Expect It.” It’s full of valuable tips on how to increase your happiness, and has practical templates and worksheets you can download and complete. If you use the code FLOW when you check out, you’ll get the course, which is normally $97, for free! Go to: https://bit.ly/learnhappiness
#176: Fun Ways to Plan for the New Year
#175: Simple Courage Case Study
#174: The Case for Age Discrimination
#173: Austin Powers & Finding Your Mojo
#172: The Belly Fat Diet (and Other BS!) with Susan Hyatt
#171: Loss Leader & Break Even Pricing
#170: Taylor Swift & Travis Kelce
#169: I’m Back, B*tches!
#168: The Final Episode
#167: Changing Plans (Pause, Pivot or Pursue?)
#166: Navigating Your Blind Spots with Guest Likky Lavji
#165: Looming Layoffs of Highly Paid Professionals
#164: Career Change Inspiration with Guest Anne Hydorn
#163: Content Creation Strategies
#162: Level Up Your Business with Guest Mike Michalowicz
#161: Guided Meditations to Release Stress & Anxiety
#160: Breaking into New Markets with Guest Autumn Witt Boyd
#159: Turning Awareness into Action
Episode #158: Service Not Sales
#157: Stop Being the Bottleneck with Guest Karen Sergeant
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