Want to know the science-backed secrets to happiness? On today’s podcast, you’ll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn’t benefit from more happiness at work?
Chapters
00:28 - Introduction to Bijal Choksi
03:20 - From Miraval guest to expert speaker
08:34 - The science of happiness
11:36 - Calculating your happiness setpoint
18:30 - Adjusting your expectations and setpoint
23:25 - The 5 ingredients of happiness
29:19 - Workplace happiness and wellbeing
32:05 - Free Happiness Course
As a Hustle & Flow listener, you can get free access to Bijal’s course, “How to Find Happiness Where You Least Expect It.” It’s full of valuable tips on how to increase your happiness, and has practical templates and worksheets you can download and complete. If you use the code FLOW when you check out, you’ll get the course, which is normally $97, for free! Go to: https://bit.ly/learnhappiness
#137: Sabbaticals & Career Swerves with Guest Zohra Tejani
#136: Starting a Podcast
#135: Making Moves with Guests Amy Gardner & Keith Sbiral
#134: Ability v. Ambition
#133: Healthy Habits with Guest Oonagh Duncan
#132: Delegating & Growing Your Team
#131: Money Mindset
Fearless Leader Bonus: Dr. Yashika Dooley
#130: Productivity Hacks with Guest Mridu Parikh
Fearless Leader Bonus: Heather Chauvin
Fearless Leader Bonus: Meet Erika Royal
#129: unCorporate Manifesto
Fearless Leader Bonus: Meet Okeoma Moronu
#128: Online Business Secrets
#127: Corporate Fashion with Guest Estelle Winsett
#126: The 2020 Experience
Bonus: IGTV Summer Roadshow
#125: Competition v. Collaboration
#124: Managing Associates
#123: Top Lessons for Lawyers with Guest Nora Riva Bergman
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