Want to know the science-backed secrets to happiness? On today’s podcast, you’ll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn’t benefit from more happiness at work?
Chapters
00:28 - Introduction to Bijal Choksi
03:20 - From Miraval guest to expert speaker
08:34 - The science of happiness
11:36 - Calculating your happiness setpoint
18:30 - Adjusting your expectations and setpoint
23:25 - The 5 ingredients of happiness
29:19 - Workplace happiness and wellbeing
32:05 - Free Happiness Course
As a Hustle & Flow listener, you can get free access to Bijal’s course, “How to Find Happiness Where You Least Expect It.” It’s full of valuable tips on how to increase your happiness, and has practical templates and worksheets you can download and complete. If you use the code FLOW when you check out, you’ll get the course, which is normally $97, for free! Go to: https://bit.ly/learnhappiness
#156: Making Decisions in Times of Uncertainty
#155: Imitation vs. Innovation
#154: No Nonsense with Guest Meredith Atwood
#153: Going All In
#152: Personal Branding with Guest Mia LaMotte
#151: Follow the Signs
#150: How to Keep it Real with Guest Kathy Klotz-Guest
#149: Trusting Your Intuition
#148: Growing with Your Money with Guest Jacquette Timmons
#147: Sticking With Your Goals & Plans
#146: Authenticity & Belonging in Corporate America
#145: Success Strategies for Your New Year Goals
Bonus Episode - Create Your Vision for 2020
#144: Closing Out the Decade
#143: Using Stories to be More Persuasive
#142: The Joy is in the Journey (opening keynote from LIVE)
#141: Psychology of the Patriarchy with Guest Dr. Valerie Rein
#140: Measuring ROI
#139: Websites that Convert with Guest Amber Vilhauer
#138: Analysis Paralysis
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