Want to know the science-backed secrets to happiness? On today’s podcast, you’ll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn’t benefit from more happiness at work?
Chapters
00:28 - Introduction to Bijal Choksi
03:20 - From Miraval guest to expert speaker
08:34 - The science of happiness
11:36 - Calculating your happiness setpoint
18:30 - Adjusting your expectations and setpoint
23:25 - The 5 ingredients of happiness
29:19 - Workplace happiness and wellbeing
32:05 - Free Happiness Course
As a Hustle & Flow listener, you can get free access to Bijal’s course, “How to Find Happiness Where You Least Expect It.” It’s full of valuable tips on how to increase your happiness, and has practical templates and worksheets you can download and complete. If you use the code FLOW when you check out, you’ll get the course, which is normally $97, for free! Go to: https://bit.ly/learnhappiness
#122: How Big Are Your Dreams?
#121: When You're the "Diversity Add" in a Client Pitch
#120: The Fear of Success
#119: Ambition and Motherhood with Guest Heather Chauvin
#118: Creating Space to Reset
Bonus Interview: The Gen Y Lawyer with Nicole Abboud
Bonus Interview: Unf*ck Your Brain with Kara Loewentheil
Bonus Interview: The Happy Lawyer Project with Okeoma Moronu
Bonus Interview: Fierce Freedom Awaits with Dr. Yashika Dooley
Bonus Interview: The Resilient Lawyer with Jeena Cho
#117: Starting a Non-Legal Business
Bonus: Quick Tip Tuesday
#111: Choosing Happiness
#110: Rewriting the Rules with Guest Shelley Zalis
#109: Career Strategies: Stage III (Key Rainmakers)
#108: Career Strategies: Stage II (Partners)
#107: Career Strategies: Stage I (Associates & Service Partners)
#106: Cash Flow & Profitability with Guest Amber Dugger
#105: Prospect Lists
#104: Mentoring in the #MeToo Era
Create your
podcast in
minutes
It is Free
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL