Want to know the science-backed secrets to happiness? On today’s podcast, you’ll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn’t benefit from more happiness at work?
Chapters
00:28 - Introduction to Bijal Choksi
03:20 - From Miraval guest to expert speaker
08:34 - The science of happiness
11:36 - Calculating your happiness setpoint
18:30 - Adjusting your expectations and setpoint
23:25 - The 5 ingredients of happiness
29:19 - Workplace happiness and wellbeing
32:05 - Free Happiness Course
As a Hustle & Flow listener, you can get free access to Bijal’s course, “How to Find Happiness Where You Least Expect It.” It’s full of valuable tips on how to increase your happiness, and has practical templates and worksheets you can download and complete. If you use the code FLOW when you check out, you’ll get the course, which is normally $97, for free! Go to: https://bit.ly/learnhappiness
#83: Dear White Men
#82: Boredom versus Burnout
#81: Networking Nonsense
#80: Joy in the Law with Guest Diana Maier
#79: Fixed Fees - Part II
#78: Vacation Redux
#77: Human-Centric Marketing with Guest Nicole Abboud
#76: Fixed Fees - Part I
#75: Marketing Matrix
#74: Work-Life Balance Myth
Legal Masterminds
#73: Making Confident Career Decisions
#72: Be the CEO of Your Law Firm with Guest Ally Lozano
#71: The Power of Planning
#70: Creative Problem-Solving
#69: How to Sell Without Being Salesy
#68: Cultivating Community with the Founder of Girl Attorney®
#67: How to Be a Rock Star Associate
#66: What Are You Working For?
#65: Tracking Performance (KPIs)
Create your
podcast in
minutes
It is Free
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL