Want to know the science-backed secrets to happiness? On today’s podcast, you’ll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn’t benefit from more happiness at work?
Chapters
00:28 - Introduction to Bijal Choksi
03:20 - From Miraval guest to expert speaker
08:34 - The science of happiness
11:36 - Calculating your happiness setpoint
18:30 - Adjusting your expectations and setpoint
23:25 - The 5 ingredients of happiness
29:19 - Workplace happiness and wellbeing
32:05 - Free Happiness Course
As a Hustle & Flow listener, you can get free access to Bijal’s course, “How to Find Happiness Where You Least Expect It.” It’s full of valuable tips on how to increase your happiness, and has practical templates and worksheets you can download and complete. If you use the code FLOW when you check out, you’ll get the course, which is normally $97, for free! Go to: https://bit.ly/learnhappiness
#103: Capturing Billable Hours
#102: When Less is More
#101: Standing Out in a Crowded Field
#100: Word of the Year (and other New Year rituals)
#99: Changing Your Habits
#98: Bonus Episode - Get Clear on Your Vision
#97: Reduce Your Stress with Guest Jeena Cho
#96: Setting Your 2019 Goals
#95: Compensation Prep for BigLaw Partners
#94: Going Solo (5 Biggest Mistakes)
#93: Bonus Episode - The Magic of Masterminds
#92: Freedom to Shape Your Future
#91: Dealing with Negative Feedback
#90: Ally Conversation with Pankit Doshi of NAPABA
#89: The Focus Formula (How to Achieve Any Goal)
#88: Facebook Ads for Lawyers with Guest Rick Mulready
#87: Walking the Walk (My Cancer Story)
#86: Ally Conversation with Joe Drayton of NBA
#85: Setting Expectations
#84: Secrets of a Super Connector with Guest Jason DeJonker
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