Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola
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OUTLINE
00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna
#221 - Evidence God Found in DNA Code & The Ancient Book of Enoch | Billy Carson
#220 - Göbekli Tepe & Easter Island are NOT What You Think: New Evidence | Snake Bros
#219 - How CIA Created the Cocaine Militias of Central America | Cookie Hood
#218 - Mexican Cartels Just Hijacked Military Spy Technology | Luis Chaparro
#217 - Top Astrophysicist's are HIGHLY Skeptical of UFO & Alien Disclosure | Dr. Brian Keating
#216 - Brandon Novak Comes Clean on CKY, Viva La Bam & Heroin Addiction
#215 - CIA & NASA are Trying to Open the Door to a Spirit Realm | Ryan Bledsoe
#214 - God, Aliens & The DEMONIC Realm | Bek Lover
#213 - CIA Spy Breaks Down What's REALLY Happening in Israel | John Kiriakou
#212 - NASA's Forbidden Alien Study Finds Proof of Spiritual Beings | Chris & Emily Bledsoe
#211 - MH370 UFO Video Exposed: VFX Artist Reveals the TRUE Story | Corridor Crew VS Ashton Forbes
#210 - Top DNA Scientists are Bringing EXTINCT Animals Back to Life | Forrest Galante
#209 - STARGATE Physicist Unmasks The Pentagon's Most Disturbing BLACK Project | David Morehouse
#208 - New Evidence Links TESLA Technology to The GREAT PYRAMID | Chris Dunn
#207 - Did NASA Physicists CONFIRM The Great Pyramids TRUE Purpose? | Chris Dunn
#206 - CIA Spy & FBI Agent Expose TRUTH about UFOs & China
#205 - Lost 'Mayan Atlantis’ Just Discovered in Central American Jungle | Luke Caverns
#204 - Randall Carlson & Ben Van Kerkwyk Explore Ancient Earth’s Most Violent Catastrophes
#203 - New Evidence For Ancient COMPUTERS in Egypt | Ben Van Kerkwyk
#202 - Randall Carlson Finally Reveals Proof of Ancient Lightning Bolt Technology
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