Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
63 // Money and Mindfulness
62 // Health and Mindfulness
61 // Beauty and Mindfulness
60 // Introversion, Communication and Mindfulness
59 // A Fresh Start and Mindfulness
58 // Pain, Illness and Mindfulness
57 // Scary Movies and Mindfulness
56 // A Mindfulness Refresher
55 // Confidence and Mindfulness
54 // Dentists, Stress and Fear
53 // Meaningful Moments and Mindfulness
52 // Facing Your Fears
51 // Mindful Adventures
50 // Q and A With Rachael
49 // Forgiveness and Mindfulness
48 // Making Decisions and Mindfulness
47 // Care and Support
46 // Productivity, Creativity and Mindfulness
45 // Comparison and Mindfulness
44 // Break Ups, Sadness and Mindfulness
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