Revelation Wellness - Healthy & Whole
Health & Fitness
Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.
Here's what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
Round Two:
Round Three:
Check out today's playlist on Spotify: #876
Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.
From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
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We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!
#661 The Difference Between Diet Culture & Wellness - Alisa Keeton
#660 REVING The Word: "Search & Rescue" (Matthew 5:13-16) - Alisa Keeton (INTERVALS)
#659 Jennie Allen "Find Your People"
#658 REVING The Word: "The Art of Slow" (Matthew 11:28-30) - Alisa Keeton (ENDURANCE)
#657 Karrie Garcia: Freedom Movement
#656 REVING The Word: "The Way" (Matthew 7:12-14) -Alisa Keeton (INTERVALS)
#655 Be Still & Be Loved: "The Body Scan" (Re-Release) - Alisa Keeton (Psalm 139:14)
#654 REVING The Word: Lectio Divina "Seeking Comfort" - Alisa Keeton (Isaiah 40:1-2) (ENDURANCE)
#653 Why You Start and Stop Physical Training
#652 REVING The Word: Community: "What It's Not" (Part 3) (Ephesians 4:1-3) - Alisa Keeton
#651 Ceitci Demirkova: Motivated by the Impossible
#650 REVING The Word: Community (Part 2) - Alisa Keeton (INTERVALS)
#649 Be Still & Be Loved: "Deep" (Psalm 42:7) - Alisa Keeton
#648 REVING The Word: "Community" (Part 1) - Alisa Keeton (Joshua 14) (INTERVALS)
#647 Jennifer Taylor Wagner: Your Good Body
#646 REVING The Word: "The Word Became Flesh" (John 1:1-5:14) Brian East (ENDURANCE)
#645 Five Things a "Sticky" Habit Needs - Alisa Keeton
#644 "Can I Love My Body & Still Want Change?" - Alisa Keeton
#643 REVING The Word: "You Know Him" Lectio Divina (John 14:1-7) - Alisa Keeton (ENDURANCE)
#642 Be Still & Be Loved: "I Will Give You Rest" (Exodus 33:14) - Brian East
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