Revelation Wellness - Healthy & Whole
Health & Fitness
Hey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change you from the inside out.
Here's what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
Round Two:
Round Three:
Check out today's playlist on Spotify: #876
Do you like this kind of training? You can learn how to lead others in this style of metabolic training by enrolling as a RevX Instructor.
From RevX to our RevFit, RevWild, or our new LiveWell program—there's something for everyBODY! Sign-ups close March 1! Download a packet today!
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#642 Be Still & Be Loved: "I Will Give You Rest" (Exodus 33:14) - Brian East
#641 How To Make New Year's Resolutions That Stick - Alisa Keeton
#640 REVING The Word: "New Year. New You. New Systems." (1 Thessalonians 5:23) - Alisa Keeton
#639 Be Still & Be Loved: "Releasing To Receive" (Luke 1:30-34, 37-38) - Wes Scheu
#638 REVING The Word: The Christmas Episode - "I Wonder" (Isaiah 9:2-7) Alisa Keeton (ENDURANCE)
#637 Cooking With Lori - Clean Hearting Challenge
#636 REVING The Word: Divine Encouragement (John 15:26) - Intervals (RE-RELEASE)
#635 "Your Brain and Body on Giving" - Alisa Keeton
#634 REVING The Word: Prayer PART 4 - "Pray The Cross" Alisa Keeton (ENDURANCE)
#633 Jessica Hottle - "Face Off with Your Feelings: Break Up with the Lies of Your Past and Embrace the Truth for Your Future"
#632 REVING The Word: Prayer (Part 3) - Alisa Keeton (ENDURANCE)
#631 Michelle Myers and Somer Phoebus: She Works His Way
#630 REVING The Word: Prayer (Part 2) - Alisa Keeton (INTERVALS)
#629 "Five Mistakes We Made In Virtual Training" - Alisa Keeton
#628 REVING The Word: "Prayer" (Part 1) Alisa Keeton (ENDURANCE)
#627 REVING The Word: "A Call To Prayer" (Colossians 4) Alisa Keeton (INTERVALS)
#626 Be Still & Be Loved - "I AM" (Exodus 3:14) Alisa Keeton
#625 REVING The Word: "The New Self & Civilian Affairs" (Colossians 3) Alisa Keeton (INTERVALS)
#624 Jonathan Evans - "Your Time Is Now: Get What God Has Given You"
#623 REVING The Word: Hope. Faith. Love. (1 Corinthians 13:13) -Alisa Keeton, RE-RELEASE (Tabata Intervals)
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