Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals.
Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment and the efficacy of plant-based humic and fulvic substances.
In today’s discussion, Caroline shares her journey, and we dive into why we experience such significant mineral depletions in our modern-day lifestyles, looking at hidden hunger and the role of our mitochondria. We discuss the interrelationship between mineral storage and adrenal health, the extensive background of plant-based minerals, and the etiology of cramps and hydration. We also explore the signs and symptoms of mineral depletion and explain how to take mineral products for the best results.
Join us to learn about the transformative power of plant-based minerals in our modern lives.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Connect with Caroline Alan
Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté
Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen
Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas
Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone
Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella
Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
Ep. 240 Fear-Free Keto with Amy Berger
Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer
Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
Ep. 236 Keto Code: Unlocking Mitochondrial Health
Ep. 235 The Impact of Nutrient Density and Why it Matters
Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan
Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality
Ep. 232 The Genius Foods You Need For Mental Health & Cognition
Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry
Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask
Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body
Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Dr. Jockers Functional Nutrition
LONGEVITY with Nathalie Niddam