Hey you!! So a lot of times in therapy with my clients, I ask the question what anchors you? what anchors you spiritually? what anchors you emotionally? what anchors you physically? what anchors you relationally? what anchors you experientially? what grounds you? When we are not aware of what anchors us, we tend to fall deeply and hard into the COMPARISON trap!
When we know what anchors us, we have posture because we understand it's connected to our God-given identity. Listennnnnn no one else can give you identity, purpose or validation except the Lord God Most High..... Whew.... so tune in to episode 22 and share with anyone / everyone/someone! Leave a review on itunes or podbean and feel free to let me know how this blessed you, hopefully not messed you up (lol).... bewindibobb@empoweredtoempoweryou.com; or IG @ Empowered2Serve.
Oh- scriptures I referenced:
Exodus (honestly read the whole book or chapter 11 through 16) , Numbers 14, Ephesians 2: 10; John 3:16; Psalm 46:1; Psalm 125:1; Psalm 91:11, Daniel 3:16
Re: Therapy- here are some tips of how you can find a therapist:
- Call your insurance and ask for a list of who is in your network but know that if you use your insurance, counselor/therapist will have to identify a diagnosis for billing purposes and most people don’t want that
- Go to www.psychologytoday.com
- Go to www.openpathcollective.org
- Or ask me and I will see how I can connect you
Eps.110- Life Coaching in the School System (Workplace) - with Dr. Kerriel Lyles
Eps.109- Let's Talk Abstinence with Giavante Douglas, LMSW
Eps.108- Thinking about Travel Social Work? with Ms. Angela Thompson
Eps.107- Overcoming Postpartum Depression with Mrs. Lauren Hudson, LCSW
Eps.106-Get Out of Your Own Way with Mrs.Brittany A Johnson, LMHC
Eps.105-Self-care on a Daily Basis with Krystal Alexander
Eps.104- Dine Well: The Story & The Strategy of Living a Healthy Lifestyle with Dell Self
Eps.103-Empowering Students & Young Adults with Dr. Kerriel Lyles
Eps.102-What I need to know about Suicide with Dr. Audrey Elion
Eps.101- Ending the War on Women Hating their Bodies with Jen Bayer
Eps.100- Help! My Child has Special Needs- with Guest, Mrs. Stephanye Moton
Eps.99-When Faith seems to Fail You with Conscious Coore
Eps.98-Final Reflections- 2021
Eps.97- Finding Your Power Throughout a Divorce with Ms.Kimery Irby
Eps.96- Helping Others Navigate Disconnection with Ms.Theodora Akpan
Eps.95-Staying Healthy in our Current Seasons (Fall and Winter) with Mrs. Stacey Griffin
Eps.94-Benefits & Challenges with Incorporating Faith in Practice with Mrs. Whitney Owens
Eps.92-Negative Identity & Impact on Mental Health with Ms. C.Nichole Nash, LPC-MHSP
Eps.91-Teachers & Mental Health with Mrs. LaBrenda Thomas, LCSW
Eps.90-Anchored in Jesus=Security
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