Hey you!! So a lot of times in therapy with my clients, I ask the question what anchors you? what anchors you spiritually? what anchors you emotionally? what anchors you physically? what anchors you relationally? what anchors you experientially? what grounds you? When we are not aware of what anchors us, we tend to fall deeply and hard into the COMPARISON trap!
When we know what anchors us, we have posture because we understand it's connected to our God-given identity. Listennnnnn no one else can give you identity, purpose or validation except the Lord God Most High..... Whew.... so tune in to episode 22 and share with anyone / everyone/someone! Leave a review on itunes or podbean and feel free to let me know how this blessed you, hopefully not messed you up (lol).... bewindibobb@empoweredtoempoweryou.com; or IG @ Empowered2Serve.
Oh- scriptures I referenced:
Exodus (honestly read the whole book or chapter 11 through 16) , Numbers 14, Ephesians 2: 10; John 3:16; Psalm 46:1; Psalm 125:1; Psalm 91:11, Daniel 3:16
Re: Therapy- here are some tips of how you can find a therapist:
- Call your insurance and ask for a list of who is in your network but know that if you use your insurance, counselor/therapist will have to identify a diagnosis for billing purposes and most people don’t want that
- Go to www.psychologytoday.com
- Go to www.openpathcollective.org
- Or ask me and I will see how I can connect you
Ep.29-Love Letters
Eps.28-What do you need to Say No to in order to Say Yes?
Episode 27- Do You Love You?
Eps.26-How is the Quality of your Friendship?
Eps.25-Fathers' Day- What If It's Not So Happy!?
Eps.24-Replacing your Narrative with God's Narrative- Part 5 (Identity Series)
Eps.23-Being Solid- The Comparison Trap (Identity Series) Part 4
Eps.21-Being Solid-Who are You? - Part II
Eps.20-Being Solid- Identity & Mental Health- Part 1
Eps.19-In Honor of My Mom: 5 Lessons My Mom Taught Me
Eps.18-Remember .....
Eps.17-Choose Peace (Part III of Choosing your Mindset)
Eps.16-Choosing Your Mindset- Faith Over Fear (Part two)
Eps.15-Choosing Your Mindset
Eps.14-Coping with Anxiety
Eps.13-Choose Hope Over Fear
Eps.12-What Do You Do When You Feel Afraid?
Eps.11-Can God Still Use Me Even If.......... (You Fill In the Blank)
Eps.10-Maintaining a Positive Attitude in Difficult Circumstances
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