What actually makes a fulfilling and meaningful life? Today, Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, reveals the key to real happiness is the strength of our connections and relationships with others.
“The people who stay happiest, healthiest, and live the longest have the warmest relationships with other people, “explains Dr. Waldinger.
Dr. Waldinger shares the findings of the longest scientific study of happiness, shedding light on the common misconceptions of happiness, how meaningful human connection impacts our health, and what we can do to strengthen existing or forge new relationships.
Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. In The Good Life, Dr. Waldinger teaches you how to proactively create happiness by focusing on what keeps you healthy rather than what makes you sick.
Nancy and Samantha Tell a New Story about the Church (Type 3)
Irene Rollins Stops Living on Autopilot (Type 9) [S06-0018]
David Thomas on What Makes a Healthy Parent (Type 1) [S06-0017]
Finding Meaning Beyond Motherhood with Erin S. Lane (Type 5) [S06-0016]
Colin O’Brady Achieves It All (Type 3) [S06-0015]
Pantsuit Politics’ Sarah and Beth Explore the Divide (Types 1 and 2 ) [S06-0014]
Maud Newton on the Repetitions in Her Family (Type 4) [S06-0013]
Mattie Jackson Wanted to Be The Best 28-Year Old Widow (Type 3) [S06-0012]
Mary Gauthier Has Six Decades Worth of Story (Type 8) [S06-0011]
Success is Never Enough with Steve Taylor (Type 7) [S06-0010]
Spiritual Bypassing with AJ Sherrill (Type 3) [S06-009]
After Grief, Shauna Niequest Finds a Deeper Empathy (Type 7) [S06-008]
Julie Solomon’s Search for Acceptance (Type 3) [S06-007]
Living in the Present with Jeanne Stevens (Type 8) [S06-006]
Mallory Ervin Shares the Blessing of Her Crash (Type 3) [S06-005]
Identify Your Origin Story with S.O.A.R. (Step 4: Rewrite) [S06-004]
Identify Your Origin Story with S.O.A.R. (Step 3: Awaken) [S06-003]
Identify Your Origin Story with S.O.A.R. (Step 2: Own) [S06-002)
Identify Your Origin Story with S.O.A.R. (Step 1: See) [S06-001]
Feeding Your Brain to Become Your Best Self, feat. Max Lugavere, Type 3 [S05-049]
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