What actually makes a fulfilling and meaningful life? Today, Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, reveals the key to real happiness is the strength of our connections and relationships with others.
“The people who stay happiest, healthiest, and live the longest have the warmest relationships with other people, “explains Dr. Waldinger.
Dr. Waldinger shares the findings of the longest scientific study of happiness, shedding light on the common misconceptions of happiness, how meaningful human connection impacts our health, and what we can do to strengthen existing or forge new relationships.
Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. In The Good Life, Dr. Waldinger teaches you how to proactively create happiness by focusing on what keeps you healthy rather than what makes you sick.
Escaping Burnout and Living At Your Best, feat. Carey Nieuwhof [S05-007]
Overcoming Crippling Codependency, feat. Taylor Tippett [S05-006]
Can Joy and Sorrow Coexist? feat. Author K.J. Ramsey [S05-005]
Author Rebekah Lyons on Surrender and Acceptance [S05-004]
Living Lighter w/Allie Casazza [S05-003]
Finding Identity and Belonging, feat. Author Bonnie Gray (S05-002)
The Minimalists on Minimizing to Maximize What Truly Matters [S05-001]
Kara Powell Shares the 3 Pivotal Questions We All Should Answer (Enneagram 3) [S04-058]
Darren Tyler Connects with his Feelings (Enneagram 5) [S04-057]
Transforming Leaders w/Police Chief Mike Alexander (Enneagram 6) [S04-056]
Special Mailbag Episode: Ian answers your Enneagram questions [S05-055]
What's Her Enneagram Type? featuring Actress Brooklyn Sudano (S04-054)
Centering on What Matters Most, feat. Brett Hagler (Enneagram 3) [S04-053]
Discovering the Authentic Self feat. Bill Haslam (Enneagram 3) [S04-052]
Breaking the Stigma Mental Health with Ryan Casey Waller [S04-051]
Special Mailbag Episode: Ian answers your Enneagram questions
Why Emily Ley No Longer Keeps Score (Enneagram 2) [S04-049]
Let's Talk Enneagram Nines, feat. Beatrice Chestnut (S04-048)
Amy Downs' Radical Transformation (S04-047)
Recovering Your Authentic Self feat. Holly Hayes [S04-046]
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