What actually makes a fulfilling and meaningful life? Today, Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, reveals the key to real happiness is the strength of our connections and relationships with others.
“The people who stay happiest, healthiest, and live the longest have the warmest relationships with other people, “explains Dr. Waldinger.
Dr. Waldinger shares the findings of the longest scientific study of happiness, shedding light on the common misconceptions of happiness, how meaningful human connection impacts our health, and what we can do to strengthen existing or forge new relationships.
Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. In The Good Life, Dr. Waldinger teaches you how to proactively create happiness by focusing on what keeps you healthy rather than what makes you sick.
Pathological: More than a Diagnosis, feat. Sarah Fay (Type 5) [05-048]
The Resilience of the Mind, feat. Dr. Caroline Leaf [S05-047]
Unveiling Wholeness through Neuroscience and the Enneagram, feat. Dr. Rick Hanson and Forrest Hanson (S05-046)
Couples' Insights from Ian and Anne Cron
Couples Insights from Ian w/Jon and Tristen Collins [S05-044]
Couples Insights from Ian w/Abner and Amanda Ramirez (Johnnyswim) [S05-043]
Couples Insights from Ian w/Kim and Penn Holderness [S05-042]
Saying Yes to the Truth About Yourself (Enneagram 4) [S05-041]
Finding Self-Worth as an Enneagram 3 with Pat Flynn [S05-040]
Quiet the Mind, Awaken the Soul, feat. Rick Hamlin (Enneagram 2) [S05-039]
Redefining Masculinity with Enneagram 5, Brant Hansen [S05-E38]
7 Courageous Questions from Ian Cron [S05-037]
Processing Trauma through the Mind-Body Connection, feat. Aundi Kolber (Enneagram 4) [S05-036]
Thriving in the marriage-business relationship between Type 8 and Type 9, feat. Christine and Steve Bailey [S05-035]
Exploring Enneagram Ones with Ian's Editor, Jana Riess [S05-033]
Finding Deeper Meaning with Enneagram 7, Bob Goff (S05-033]
From Felon to Fitness to Freedom, feat. Doug Bopst (Enneagram 3) [S05-032]
Working Together to Rewrite Your Story [S05-031]
Using the Enneagram to Help Find Your Perfect Match, feat. Melissa Hobley, OkCupid [S05-030]
Truth-telling, Reparations, and Forgiveness w/Lisa Sharon Harper (Type 3) [S05-029]
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