What actually makes a fulfilling and meaningful life? Today, Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, reveals the key to real happiness is the strength of our connections and relationships with others.
“The people who stay happiest, healthiest, and live the longest have the warmest relationships with other people, “explains Dr. Waldinger.
Dr. Waldinger shares the findings of the longest scientific study of happiness, shedding light on the common misconceptions of happiness, how meaningful human connection impacts our health, and what we can do to strengthen existing or forge new relationships.
Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. In The Good Life, Dr. Waldinger teaches you how to proactively create happiness by focusing on what keeps you healthy rather than what makes you sick.
Gut Feelings with Functional Medicine Expert, Dr. Will Cole (Enneagram 5w4) [S07-005]
Dr. Curt Thompson on Suffering and the Formation of Hope (Enneagram 4) [S07-004]
Harnessing Your Intuition to Achieve Personal and Professional Success, feat. Liz Tran [Enneagram 7] (S07-003)
Gifts from the Unexpected, feat. Jillian Benfield (Enneagram 3) [S07-002)
Renée Rosario on Holy Ideas and the Enneagram [S07-001]
Revisit: Finding Your Inner Encourager with Julianne Cusick (Enneagram 1)
Revisit: Becoming Lisa Whelchel
Bittersweet State of Mind, feat. Susan Cain (Enneagram 4)
Embracing Human Connection with Carlos Whittaker
Using Art to Inspire Healthy Conversations, feat. Craig Lamar Brown and Andrea Summer (Type 4) [S06-050]
Relationship Dynamics of an Enneagram 6 and Enneagram 1, feat. Chief Mike Alexander and Cheryl Alexander [S06-048]
Healing an Addiction to Drama, feat. Dr. Scott Lyons (Enneagram 4)
Find What Drives You, feat. Kevin Miller (Enneagram 7) [S06-046]
Part 2: Practicing Vulnerability as an Enneagram 8, feat. David Gungor
Part 1: Practicing Vulnerability as an Enneagram 8, feat. David Gungor (Replay)
How Can Enneagram Stances Help You Move Through the World? feat. Dr. Jerome Wagner [S06-043]
Kelli Thompson Closes the Confidence Gap (Type 5)
How an Enneagram 4 and Enneagram 8 Balance Their Relationship, feat. Makoto and Haejin Fujimura
What’s Your Instinctual Stack? feat. EnneaApp Creator Elan Benami (Type 6)
Replay: Healing from past sufferings, feat. Dr. Dan Allender (Type 8)
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