Brenton has had swimming in his genes for longer than he can remember, he was an elite Junior swimmer making Nationals Finals before going on to start his now 14 year career in coaching and along the way having coached Masters Teams to 5 National Club Championships before commencing Effortless Swimming.
Effortless Swimming is the swimming technique platform for athletes looking to optimise their performance world over. Effortless swimming specialises in faster swim technique for adult swimmers and triathletes, utilising underwater filming, freestyle clinics, camps, and online coaching. There's also a great membership that Effortless Swimming provides for those who are keen to optimise their stroke and performance. The central theme for this expert edition; optimising our swim stroke.
Brenton shares around the number one thing we can do to improve our swimming speed, he breaks down the constituents and the characteristics of a good and efficient swim stroke. Brenton shares around the rules of a good catch phase of the stroke, what to do with our kick, how to incorporate our breathing for optimal performance and issues a great physical challenge.
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340: Featured Performer: Jordan Gusman - Maltese 3000m, 5000m, 10,000m NR holder
339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running
338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner
337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish
336: Coaches Corner: Adam Didyk (rewired) - Aus Distance Running Coach
335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach
334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion
333: Featured Performer: Ed Goddard, AUS Distance Runner
332: Coaches Corner: Matt Dixon - Purple Patch Fitness founder & Head Coach
331: Interest Edition: Endurance Innovator: Jeff Byers (CEO Live.Momentous)
330: Featured Performer: Kat Matthews: 2022 World Ironman Championship Silver Medallist
329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT Science
328: Expert Edition. Thomas Do Canto-Podiatrist & AUS Distance Running Rep. Tricky Conditions: Sesamoiditis
327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport
326: Expert Edition: Endurance Innovators: Dr Andrew Sellars & Peter O’Brien. Co-Founders: VO2 Master
325: Expert Edition: Dr Stephen Seiler "Durability and High Intensity Repeatability" Q&A
324: Featured Performer: Amanda Spratt (OLY). 3x National Road & Dual World Road Cycling Champ Medalist
323: Expert Edition: Learnings 'Catchupasode'
322: Featured Performer: Pavel Sivakov. Professional Cyclist-INEOS Grenadiers.
321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy
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