Brenton has had swimming in his genes for longer than he can remember, he was an elite Junior swimmer making Nationals Finals before going on to start his now 14 year career in coaching and along the way having coached Masters Teams to 5 National Club Championships before commencing Effortless Swimming.
Effortless Swimming is the swimming technique platform for athletes looking to optimise their performance world over. Effortless swimming specialises in faster swim technique for adult swimmers and triathletes, utilising underwater filming, freestyle clinics, camps, and online coaching. There's also a great membership that Effortless Swimming provides for those who are keen to optimise their stroke and performance. The central theme for this expert edition; optimising our swim stroke.
Brenton shares around the number one thing we can do to improve our swimming speed, he breaks down the constituents and the characteristics of a good and efficient swim stroke. Brenton shares around the rules of a good catch phase of the stroke, what to do with our kick, how to incorporate our breathing for optimal performance and issues a great physical challenge.
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318: Expert Edition: Dr Dan Plews, Applied Exercise Physiologist, Endure IQ Founder. HRV Guided Endurance Training
317: Expert Edition: Dr Stephen Seiler: Intensify or Extensify: the Concept of Durability
316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming
315: Featured Performer: Javier Gomez Noya: 8 x World Triathlon Champion
314: Featured Performer: Emma Jeffcoat (OLY) AUS Olympic Triathlete
313: Interest Edition: Jenny Valentish - Author ‘Everything Harder than Everyone Else’
312: Professor Peter Ebeling-Endocrinologist (MBBS, MD, FRACP, AO). ‘Treating low bone density across the lifespan’
311: Expert Edition. Simon Bartold & Paul Griffin: ‘Top 5 Running Shoe Innovations of the last 20yrs’
310: Featured Performer: Cam Wurf (OLY): INEOS Grenadier Pro Cyclist & Ironman Triathlon Champion
309: Summer Series Part 4: Navigating Common Endurance Injuries
308: Summer Series Part 3: Nutrition with Renee McGregor
307: Summer Series Part 2: Recovery with Dr Shona Halson
306: Summer Series Part 1; Physiology with Dr Stephen Seiler
305: 2021 Top 10 Expert Editions
304: 2021 Top 10 Featured Performers
303: Coaches Corner: Arild Tveiten. Triathlon Norway Sports Director & Head Coach: ‘How to Win Olympic Gold’
302: Expert Edition: Olav Aleksander Bu. Triathlon Norway Sports Scientist & Elite Coach, ‘The Science of Triathlon'
301: BONUS EPISODE: 'Dissecting the Ironman Triathlon World Record 7:21:12 ' Kristian Blummenfelt (Current Olympic Triathlon & World Triathlon Series Champion)
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