Saying no to drinking can seem impossible when your friends gather at the winery, and your family events involve beer in the backyard. But creating a list of why you can’t succeed isn’t helping.
This week, learn why desire, justifying, judgment and social norms are tangled in your ability to say no peacefully. Discover methods to understand your negative emotions and how they can help you shift your habits.
Get full show notes and more information here: https://rachelhart.com/338
364: Dry January Mistakes
363: How to Have a Successful Dry January
362: The Escape Archetype
361: The Reward Archetype
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
360: The Connector Archetype
359: The Upgrade Archetype
358: The Drink Archetypes: The Key to Drinking Less
357: I Almost Got Drunk Last Friday
356: Drinking and Lack
355: Revisiting: Be Where You Are
354: I Don’t Want to Miss Out
353: Revisiting: It Doesn’t Matter
352: When the Drinks Are Free
351: Mastering Your Urges
350: The Goal of Enjoying a Drink
349: Why It’s a Good Thing Water Is Boring
348: Drinking to Elevate the Situation
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
346: Drinking When You're Meeting New People
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