Saying no to drinking can seem impossible when your friends gather at the winery, and your family events involve beer in the backyard. But creating a list of why you can’t succeed isn’t helping.
This week, learn why desire, justifying, judgment and social norms are tangled in your ability to say no peacefully. Discover methods to understand your negative emotions and how they can help you shift your habits.
Get full show notes and more information here: https://rachelhart.com/338
345: When You’re Not Sure You Can Change
344: The Problem With Focusing on the Health Risks of Drinking
343: When It's Easier To Drink
342: Subtle Comments
341: Excuse Categories
340: Thought Sabotage
339: How to Hack Your Brain With Your Glass
337: Unfulfilled Desire
336: How To Say "No" Tonight
335: Compelling Reason 3.0
334: Why You’re Going Back for More
333: Take Forever Off the Table
332: Revisiting: Drinking When I Feel Good
331: The Problem With Rules
330: What Triggers a Backslide
329: I Should Be Able to Figure This Out on My Own
328: Revisiting: Urge Work
327: Revisiting: Three Reasons You Drink Too Much
326: Deciding On Your End Goal
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