The Essential Oil Revolution - Health, Purpose, and Aromatherapy
Health & Fitness:Alternative Health
Today we are happy to have Cristina Chua, MSW on The Essential Oil Revolution. Cristina is an expert in helping people reclaim their life from OCD and anxiety. Her technique is grounded in trauma and neuroscience informed care, emotional regulation and mindful self compassion. She loves incorporating aromatherapy into her personal practice and work with her patients.
What You Will Learn:
Cristina Chua, MSW Bio:
In addition to being a coach, Cristina is a Licensed Clinical Social Worker who earned her MSW from Silberman School of Social Work and a BA in International Relations from Brown University. She has worked in family counseling, as a trauma therapist, as a social worker in a youth empowerment program for immigrant youth, and as a trainer.
Cristina brings her knowledge of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her coaching work. She is also a Certified Havening Techniques® Practitioner. This is a gentle, neuroscience-based approach that helps people heal from trauma, anxiety, and stressful life circumstances. Furthermore, Cristina is a mindfulness and yin yoga practitioner who has been inspired by the teachings of Tenzin Wangyal Rinpoche, Thich Nhat Hahn, and Jon Kabit-Zinn (the founder of Mindfulness Based Stress Reduction-MBSR).
As a dancer, Cristina has continued to be interested in how the creative process can be used for transformation and healing. She studied voice, breathing and the Alexander Technique with the wonderful Jean McClelland. She enjoys combining her knowledge of mindfulness techniques and the creative process to support her clients in getting unblocked and into the flow of their lives.
Where to Find Cristina and Learn More About Her Work:
More Information and the Science of the Havening Technique
Videos on the Havening Technique
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262: Dive into Diffusion w/ Taylor Bowlen
261: Slip into Somatics w/ Yusef Seevers
260: Breathe Out Bad Habits - Quit Smoking w/ FÜM
259: Gut Gone Bad? Crohn’s Disease w/ Cressida Pollack
258: Build Your Own Kitchen Pharmacy w/ Marie Ruggles
257: Spice Up Your Valentine’s | Romance and Hormones w/ Lucy Libido
256: Heal Trauma Through Aroma Freedom Technique w/ Janell Rardon
255: Get Your Crap Together w/ Jill “On Call” Sager
254: Juniper Essential Oil w/ Andrea Jones
253: Pain, Palliative Care and Aromatherapy. A Talk About H.E.A.R.T.S. w/ Jonathan Benavides
251: Mystery Illnesses + Biofilm + Lyme Disease w/ Greg Lee
250: The Feelings Kit- Emotional Reset with Essential Oils
249: The Parent’s Guide to Kids’ Sleep and Essential Oils
248: Practical Tips for Lowering Your Toxic Load w/ Greg Barnes
247: Get Oil Fit with Johnny Williams
246: The Simple Yet Transformative Power of Breathwork w/ Jen Broyles
245: The "Just-Add-Water" Biz for Heart-Centered Folks w/ The Oola Guys
244: Menopause, Hormones, and Essential Oils w/ Dr. Kyrin Dunston
243: The Vagus Nerve + Sleep Hacks + Healing the Brain w/ jodi Sternoff Cohen
242: EO Reactions, Inflammation, and Liver Health w/ Debra Reis
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