The Essential Oil Revolution - Health, Purpose, and Aromatherapy
Health & Fitness:Alternative Health
Today we are happy to have Cristina Chua, MSW on The Essential Oil Revolution. Cristina is an expert in helping people reclaim their life from OCD and anxiety. Her technique is grounded in trauma and neuroscience informed care, emotional regulation and mindful self compassion. She loves incorporating aromatherapy into her personal practice and work with her patients.
What You Will Learn:
Cristina Chua, MSW Bio:
In addition to being a coach, Cristina is a Licensed Clinical Social Worker who earned her MSW from Silberman School of Social Work and a BA in International Relations from Brown University. She has worked in family counseling, as a trauma therapist, as a social worker in a youth empowerment program for immigrant youth, and as a trainer.
Cristina brings her knowledge of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her coaching work. She is also a Certified Havening Techniques® Practitioner. This is a gentle, neuroscience-based approach that helps people heal from trauma, anxiety, and stressful life circumstances. Furthermore, Cristina is a mindfulness and yin yoga practitioner who has been inspired by the teachings of Tenzin Wangyal Rinpoche, Thich Nhat Hahn, and Jon Kabit-Zinn (the founder of Mindfulness Based Stress Reduction-MBSR).
As a dancer, Cristina has continued to be interested in how the creative process can be used for transformation and healing. She studied voice, breathing and the Alexander Technique with the wonderful Jean McClelland. She enjoys combining her knowledge of mindfulness techniques and the creative process to support her clients in getting unblocked and into the flow of their lives.
Where to Find Cristina and Learn More About Her Work:
More Information and the Science of the Havening Technique
Videos on the Havening Technique
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321: Switching From 'Fight or Flight' to 'Rest and Digest' w/ Jodi Cohen
320: Endometriosis: Everything You Need to Know w/ Michelle McGregor
319: Flower Essences vs. Essential Oils w/ Kerry Hughes
318: Frequency Driven Skincare w/ Cathy Goldstein
317: Hormone Free Birth Control and Natural Fertility w/ Amy Murray
316: Become Metaphysically Fit Through Plants w/ Gina Bria
315: A Natural Fountain of Youth From Antlers?
314: A Truly Free Laundry Room w/ CEO Stephen Ezell
313: Candida, Coffee Enemas, Essential Oils, and More w/ Jordan Combs
312: Love, Peace, Vegetables, and Oils w/ Marcela Benson
311: Top 5 Oils for Your Spiritual Practice w/ Mallory Leone
310: Fighting Food Addiction w/ Essential Oils w/ Dr. Susan Peirce Thompson
309: Depression and Radical Self Care w/ Essential Oils
308: Protect the Microbiome of Your Mouth w/ Essential Oils w/ Caroline Duggan, CBO of Lumineux
307: True or False? NEVER Use EOs While Pregnant or w/ Kids
306: True or False? NEVER Use Essential Oils w/ Cats
305: True or False? NEVER Ingest Essential Oils
304: True or False? NEVER Use Undiluted Essential Oils
308: Bonus: How to Build a Successful YL Business in 2022
303: Witchcraft, Magik, and Essential Oils w/ Crystal Moon
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