I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable.
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Connect with Doug Bopst
Ep. 310 Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP
Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian
Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation
Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin
Ep. 306 Q&A: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP & Intermittent Fasting Expert
Ep. 305 Dispelling Myths About Breast Cancer with Dr. Jenn Simmons
Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate
Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich
Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing
Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson
Ep. 298 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP & Intermittent Fasting Expert
Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre
Ep. 295 HRT's Impact On Women's Health Through Time
Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
Ep. 293 Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat
Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
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